What is a recipe for a smoothie for weight loss?

Smoothies is a general term. They are made with many different combinations of ingredients. Some can be very high calorie even when made with real fruit.

To know if you can loose weight by drinking smoothies, you have to know the calorie content of the smoothie you are consuming added to the total calorie count you've consumed that day and if the total is within the range of calorie consumption for weight loss in your case.

In other Words, there is no way to know unless you do some homework. Get to know your smoothies!