What are the healthy eating options when preparing poultry?

When preparing poultry, opt for healthier cooking methods such as grilling, baking, or steaming instead of frying to reduce added fats. Use herbs, spices, and citrus for flavoring instead of heavy sauces or marinades that may contain excess sugar or sodium. Choose lean cuts, such as chicken breast, and remove the skin to lower fat content. Additionally, pair poultry with a variety of vegetables and whole grains for a balanced meal.