What happens when you take creatine, and how does it affect your body?

When you take creatine, it can increase the amount of creatine phosphate in your muscles, which helps produce energy during high-intensity exercise. This can lead to improved performance in activities like Weightlifting or sprinting. However, it may also cause weight gain due to water retention in the muscles. It is important to stay hydrated while taking creatine to avoid potential side effects.