What eustress mean?

Eustress refers to a positive form of stress that can motivate and energize individuals to take on challenges and achieve goals. Unlike distress, which is negative and overwhelming, eustress can enhance performance and contribute to personal growth. It often arises in situations like starting a new job, planning a wedding, or participating in a competition, where the stress is perceived as manageable and beneficial. Overall, eustress plays a crucial role in fostering resilience and promoting well-being.