Calories in 1 lb of beefHere are some examples both cooked and raw:
- 880 calories in 1 pound of pot roast, braised, or boiled beef
- 738 calories in 1 lb (16 ounces) of roast beef (from average round cuts)
- 864 calories in 1 pound (16 oz) of natural lean, grass-fed, raw, ground beef
- 975 calories in 1 pound (16 oz) of 85% lean 15% fat, raw, ground beef (not grass-fed)
- 1152 calories in 1 pound (16 oz) of 80% lean 20% fat, raw, ground beef (not grass-fed)
- 1329 calories in 1 pound (16 oz) of 75% lean 25% fat, raw, ground beef (not grass-fed)
- 1506 calories in 1 pound (16 oz) of 70% lean 30% fat, raw, ground beef (not grass fed).
For the calorie content of vegetables or fruit to serve with beef, and for free vegetable and fruit calorie charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions
.
