What is the normal Tri-gleseride levels?

Normal triglyceride levels are typically considered to be below 150 milligrams per deciliter (mg/dL). Levels between 150-199 mg/dL are classified as borderline high, while levels of 200 mg/dL and above are considered high or very high. Maintaining healthy triglyceride levels is important for cardiovascular health. Regular exercise, a balanced diet, and avoiding excessive alcohol consumption can help manage triglyceride levels.