Where should the majority of your body weight rest while completing standing indoor cycling exercises?

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1217661

2026-08-02 20:35

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During standing indoor cycling exercises, the majority of your body weight should rest on the pedals, with a balanced distribution between your hands on the handlebars and your feet on the pedals. Your core should remain engaged to support your upper body, allowing for stability and proper form. This positioning helps maintain control and power while minimizing strain on your back and shoulders. Ensure that your knees are aligned over your toes to prevent injury.

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