How do i know if I'm eating too much?

You may be eating too much if you frequently feel overly full after meals, experience weight gain, or notice changes in your energy levels. Keeping a food diary can help you track your portion sizes and eating patterns. Additionally, being mindful of hunger cues—eating only when genuinely hungry and stopping when satisfied—can help you gauge your intake. If you're unsure, consulting a healthcare professional can provide personalized guidance.