What is a stress induced illness?

A stress-induced illness is a health condition that arises as a direct result of chronic stress or acute stress responses. Common examples include anxiety disorders, depression, cardiovascular diseases, and gastrointestinal issues, such as irritable bowel syndrome. These illnesses occur when the body's stress response overwhelms its ability to cope, leading to physiological and psychological changes. Effective management of stress through techniques such as mindfulness, therapy, and lifestyle adjustments can help mitigate these health risks.