How can I ensure that my feet stay flat on the ground while squatting?

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1036136

2026-08-12 03:40

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To ensure that your feet stay flat on the ground while squatting, focus on maintaining proper form by keeping your weight evenly distributed on your heels and the balls of your feet. Engage your core muscles and keep your chest up to help stabilize your body. Additionally, make sure your feet are shoulder-width apart and pointed slightly outward to provide a stable base of support.

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