you dont really need to eat any different foods, all you need to do is eat the same food but cut down on the amount that u eat of them. it wud probably also help if you did something liek walk the dog or if you live near to your kids school then walk them to school nd then walk home again.
i did this and lost 5kg from it in 2 weeks
you dont really need to eat any different foods, all you need to do is eat the same food but cut down on the amount that u eat of them. it wud probably also help if you did something liek walk the dog or if you live near to your kids school then walk them to school nd then walk home again.
i did this and lost 5kg from it in 2 weeks
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