How long does it takes The greatest strength improvements in resistance training occur?

The greatest strength improvements in resistance training typically occur within the first 6 to 12 weeks of a consistent training program. During this period, individuals often experience rapid gains due to neural adaptations, such as improved muscle coordination and recruitment of motor units. After this initial phase, strength gains may continue but often at a slower rate, influenced by factors such as training intensity, volume, and individual response to exercise.