Why is the exercise known as the deadlift called by that name?

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2026-07-23 12:10

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The exercise known as the deadlift is called by that name because it involves lifting a weight from a dead stop on the ground, without any momentum or assistance. The term "dead" in deadlift refers to the weight being motionless before it is lifted, distinguishing it from other lifting exercises that may involve a pre-existing momentum or movement.

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