What are types of sea moss?

Sea moss, primarily known as Irish moss (Chondrus crispus), comes in various types, with the most common being red, green, and golden varieties. Red sea moss is rich in nutrients and often used for its thickening properties in foods. Green sea moss typically has a higher concentration of chlorophyll and is popular for its health benefits. Golden sea moss, also known as Jamaican sea moss, is celebrated for its high mineral content and is frequently used in dietary supplements.