What is the nutritional value of oatmeal?

Oats and oat bran contain lotsof dietary fiber and are helpful for more than just good digestion; studies show that oats are good for the heart.

Oats can be used for more than just making cereal. They can also be substituted in baking recipes for a 1/3 of the flour content!. One cup of plain oatmeal cooked with water gives you 166 calories.