Cardio exercise without losing weight

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2026-08-08 14:25

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Is it possible to do cardiovascular excercise without losing weight? Sure, if you replace the calories you burn during exercise (along with the additional calories burned as your body recovers post-exercise) you won't lose weight. Calories in, calories out. It's important that athletes who already are in top shape with little body fat remember this, as it will allow them to maintain their high levels of performance while minimizing muscle breakdown.

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