What is a shot put in a heptathlon?

In a heptathlon, the shot put is one of the seven events and involves athletes throwing a heavy spherical object, known as a shot, as far as possible. Competitors use a technique that typically involves a standing or glide method to propel the shot from a circular area. The shot put tests an athlete's strength and technique, contributing to their overall score in the heptathlon, which also includes events like the 100-meter hurdles, high jump, and 800-meter run. Each athlete gets a series of throws, and the longest legal throw counts toward their final score.