How you recognize and manage your own negative feelings eg lack of confidence and feelings of inadequacy?

I recognize my negative feelings by maintaining self-awareness and regularly reflecting on my thoughts and emotions. When I experience a lack of confidence or feelings of inadequacy, I practice self-compassion and challenge those thoughts by identifying my strengths and accomplishments. I also seek support from trusted friends or mentors, which helps me gain perspective and encouragement. Additionally, I engage in positive self-talk and set achievable goals to gradually build my confidence.