What is the meaning bad posture?

Bad posture refers to the incorrect alignment of the body while sitting, standing, or moving, often resulting in discomfort or pain. It can occur due to habits like slouching, leaning forward, or improper ergonomics. Over time, bad posture can lead to musculoskeletal issues, reduced flexibility, and negatively impact overall health. Maintaining good posture promotes better alignment, reduces strain, and enhances overall well-being.