Does prune juice lower cholesterol

Prune Juice may have a modest effect on cholesterol levels due to its high fiber content, particularly soluble fiber, which can help reduce LDL (bad) cholesterol. Additionally, the antioxidants found in Prunes may contribute to heart health. However, while prune juice can be part of a healthy diet, it should not be relied upon as a primary method for lowering cholesterol. A balanced diet and lifestyle changes are essential for effective cholesterol management.