Is vitamin C good for your hair?

Everyone has heard of the benefits of vitamin C in preventing colds. But did you know it's also a good vitamin for your hair? Eat lots of citrus fruits, kiwis, strawberries, pineApples, tomatoes, and green and red peppers, and you'll never have a deficiency in this nutrient.

Read more at Suite101: Vitamins For Hair Growth: Healthy Hair Requires Good Nutrition | Suite101.comhttp://suite101.com/article/vitamins-for-hair-growth-a60366#ixzz248ei5GXw