How can you cut down 3 pounds of belly fat per week?

Exercises to burn belly fat

Research published in the Journal of Obesity suggests that high-intensity intermittent exercise may be more effective at reducing subcutaneous and abdominal body fat than other types of exercise.

Exercises that target the abdomen may not affect your visceral fat, but they can help strengthen your muscles, and that’s a good thing.

The important thing is to keep moving and build exercise into your day. You don’t have to stick with one thing, either. Mix it up so you don’t get bored.