Why should you be careful when exercising in the winter?

Exercising in winter poses unique risks such as icy surfaces, which can lead to slips and falls, and cold temperatures that increase the likelihood of hypothermia or frostbite. Additionally, the body may take longer to warm up in colder conditions, increasing the risk of muscle strains or injuries. It's essential to dress appropriately in layers, stay hydrated, and adapt your routine to avoid these dangers while still staying active.