Physiology of exercise

The effects of exercise are at many levels since the increased activity requires a parallel increase in the rate of metabolism and produces waste products that must be disposed. In addition the increased activity produces heat that is dissipated at a cost in lost of fluid (blood volume decreases) and salt loss.

Finally, there

The effects of exercise are at many levels since the increased activity requires a parallel increase in the rate of metabolism and produces waste products that must be disposed. In addition the increased activity produces heat that is dissipated at a cost in lost of fluid (blood volume decreases) and salt loss.

Finally, there are neurotransmitters released with exercise: natural endorphins.

The effects of exercise are at many levels since the increased activity requires a parallel increase in the rate of metabolism and produces waste products that must be disposed. In addition the increased activity produces heat that is dissipated at a cost in lost of fluid (blood volume decreases) and salt loss.

Finally, there

The effects of exercise are at many levels since the increased activity requires a parallel increase in the rate of metabolism and produces waste products that must be disposed. In addition the increased activity produces heat that is dissipated at a cost in lost of fluid (blood volume decreases) and salt loss.

Finally, there are neurotransmitters released with exercise: natural endorphins.