How many skipping exercise do people need in losing weight about 10 kg?

The number of skipping exercises required to lose 10 kg can vary significantly based on individual factors such as weight, metabolism, diet, and exercise intensity. Generally, a combination of regular skipping sessions, lasting around 30 minutes, several times a week, along with a balanced diet, can contribute to weight loss. For effective results, it's recommended to aim for a caloric deficit of about 500-1000 calories per day, which typically leads to a weight loss of 0.5 to 1 kg per week. Always consult with a healthcare or fitness professional for personalized advice.