What Did The Mongol People Eat?

The Mongol diet primarily consisted of meat and dairy products, reflecting their nomadic lifestyle and reliance on livestock. Common foods included mutton, beef, and horse meat, often prepared as stews or dried for preservation. Dairy products such as milk, yogurt, and cheese were staples, with fermented drinks like airag (horse milk) being popular. Grains, when available, were used minimally, often in the form of bread or noodles.