What are the six major body areas in weight training?

1 answer

Answer

1203641

2026-08-17 16:20

+ Follow

From my observations of Weightlifting exercises:

Thighs

Chest

Upper Arms

Back

Shoulders

Forearms and calves are generally secondary to the other five large muscle groups.

Specialized weight training can hit almost any muscle group however, so you don't need to worry if your needs are more specific.

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.