What is ojas and tejas?

Ojas and tejas are concepts in Ayurveda, representing vital energies in the body. Ojas is often described as the essence of vitality, strength, and immunity, reflecting overall health and well-being. Tejas, on the other hand, represents the transformative energy associated with metabolism, digestion, and mental clarity. Together, they contribute to an individual's physical and mental balance, playing crucial roles in maintaining health.