Chilgoza in English

Chilgoza, also known as pine nut, refers to the edible seeds of certain pine trees, particularly the Pinus gerardiana species found in the Himalayas. These nuts are valued for their rich flavor and nutritional benefits, being high in protein, healthy fats, and vitamins. Chilgoza is often used in cooking, especially in traditional dishes in South Asian and Middle Eastern cuisines. The name "chilgoza" is derived from the Urdu language.