For good health we should include what in our diets?

For good health, we should include a variety of fruits and vegetables, whole grains, lean proteins, and healthy fats in our diets. These foods provide essential nutrients, vitamins, and minerals that support overall well-being. Additionally, staying hydrated and limiting processed foods, added sugars, and excessive salt is crucial for maintaining optimal health. A balanced diet, combined with regular physical activity, contributes significantly to long-term wellness.