What do they mean when they say eat right?

When people say "eat right," they refer to consuming a balanced diet that includes a variety of nutrient-dense foods while minimizing processed and unhealthy options. This typically means incorporating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. It also emphasizes portion control and moderation, as well as staying hydrated. Ultimately, eating right supports overall health, energy levels, and well-being.