What are the minerals needed for the formation of red and white blood cells to transport oxygen and a healthy immune response?

The formation of red and white blood cells relies on several key minerals, including iron, which is essential for hemoglobin production in red blood cells, facilitating oxygen transport. Additionally, zinc plays a crucial role in the development and function of white blood cells, supporting a healthy immune response. Copper is also important, as it aids in iron metabolism and overall blood cell formation. Adequate levels of these minerals are vital for maintaining effective oxygen delivery and immune function.