How do you lose weight but keep your energy?

Eating low-calorie

food is one of the most important ways to lose weight. Learn to eat

fruit. Fruit contains fiber to assist you feel full quickly. Eat

vegetables for nutrition and to help you for rapid fill up. Eat

whole grains instead of refined foods. Choose protein carefully.

Try chicken breasts. If you use different cuts of chicken, then

remove the skin. Skip the fatty deli meats like bologna and salami.

Eat low-fat dairy products including low-fat cheeses and nonfat

yogurt. Make a meal plan, and stick to it. Eat only

naturally-occurring carbohydrates instead of processed

carbohydrates. Burn calories. Introduce basic aerobic/cardio

exercise. Go to work out on machines at the gym. Get into strength

training. Do all these everything. I hope you can lose weight. In

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