How do you clear your mind?

There are many ways to clear your mind! Start out by just thinking about everthing/anything you want to clear in your mind. CRy, laugh, smail. Then, you have to think of something that takes a lot of thought. For example: Test your mind, see if you know where the 50 states are. Washington=? Where(whats by it.

After you get through that you meditate and drink water. No, not hot milk or "herbal" tea