How many calories should a 115lb women eat?

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1197384

2026-08-11 16:15

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It depends on age. 20s-40s should have about 1,800 to 2,000 calories a day. Over 40s to 50s should have about 1,600 to 1,800 calories a day. Both are assuming active exercise and a healthy lifestyle with a good diet.

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