What is visual exchange in track and field?

Visual exchange in Track and Field refers to the moment during a relay race when the baton is passed from one runner to another. It involves the outgoing runner visually identifying when to start their sprint based on the incoming runner's position, ensuring a smooth and efficient transfer. This technique is crucial for minimizing time lost during the exchange and maximizing the team's overall speed. Effective visual exchange requires practice and coordination between teammates to optimize performance.