Can you lose weight off your legs with an exercise bike?

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1266187

2026-07-15 23:40

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Yes. It is a form of exercise, and exercise helps in a plan of weight loss. But regular use is required, and diet changes should be added to any plan to lose weight. (It's a "lifestyle" change.) Just riding the bike, even regularly, might not work if you're diet/lifestyle doesn't change.

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