How you lower your bottom number for your blood pressure?

To lower the bottom number of your blood pressure (diastolic pressure), focus on lifestyle changes such as adopting a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins while reducing salt intake. Regular physical activity, maintaining a healthy weight, managing stress through techniques like meditation or yoga, and avoiding tobacco and excessive alcohol can also help. Additionally, staying hydrated and monitoring your blood pressure regularly can aid in managing overall cardiovascular health. Always consult a healthcare professional before making significant changes to your health regimen.