What food helps heal wound?

Foods rich in protein, such as lean meats, fish, eggs, and legumes, are essential for tissue repair and healing. Additionally, fruits and vegetables high in vitamins C and A, like citrus fruits, bell peppers, and leafy greens, support collagen formation and immune function. Omega-3 fatty acids found in fish and nuts can also help reduce inflammation and promote healing. Staying hydrated with water is equally important for overall recovery.