What is the definition of go food?

Go foods are mainly composed of foods that contain carbohydrates, which give energy. Examples of Go foods (high-carbohydrate foods) are rice, cake, bread and noodles. Carbohydrates are essential in a healthy diet. Just remember, everything in moderation! Any carbohydrates that your body does not burn will be stored as fat. This is why it's important to incorporate a moderate amount of carbohydrates into your diet rather than a high amount.