How much carbohydrates do oranges have?

HOW MANY CARBS IN AN ORANGE

Here are examples for fresh (not canned) Oranges.

By the whole orange or by weight, there are:

• 3 grams of carbohydrate in one ounce, or 28g, of orange
• 11 carbs in a small size orange
• 16 carbs in an average size orange
• 22 carbs in a large size orange
• 12 carbs in 4 oz, or 114g, of oranges
• 18 carbs in 6 oz, or 170g, of oranges
• 21 carbs in 1 cup of orange segments/sections.

For a free Carbohydrate in Fruits Chart giving you the carbohydrate (and calorie) counts of other fruits (and vegetables) to use as a daily guide for weight loss or weight maintenance, use the page link given below.


THE CARBOHYDRATE IN FRUITS CHART


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