How can I properly apply sports tape to my foot to prevent injuries during physical activities?

To properly apply sports tape to your foot to prevent injuries during physical activities, start by cleaning and drying your foot. Then, apply a pre-wrap or adhesive spray to help the tape stick better. Begin taping from the base of your foot, wrapping around the arch and heel, and finishing at the top of your foot. Make sure the tape is snug but not too tight, and avoid wrinkling or folding the tape. Finally, secure the ends with tape or adhesive strips. This can provide support and stability to your foot during physical activities, reducing the risk of injuries.