Is it healthy to eat an orange at night before going to bed?

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1065086

2026-07-28 16:10

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Yes, it is generally healthy to eat an orange at night before going to bed. Oranges are a good source of vitamin C and fiber, which can help with digestion and promote overall health. However, some people may experience discomfort if they have acid reflux or sensitive stomachs, so it's best to listen to your body and see how it reacts to eating an orange before bedtime.

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