What is red light therapy and how does it work to improve health and wellness?

Red light therapy is a non-invasive wellness treatment that uses low-level red or near-infrared light to support the body’s natural healing processes. It works by penetrating the skin and stimulating mitochondria, the energy centers of cells, which helps increase cellular energy production. This boost can improve circulation, reduce inflammation, and support tissue repair. Red light therapy is commonly used for skin rejuvenation, muscle recovery, pain relief, and overall relaxation. With consistent use, it may also support better sleep and stress reduction. Because it is gentle and drug-free, red light therapy is widely used to enhance overall health and wellness.