How does particitpating in a sport affect your hauora?

It effects your health by when you get hit with a softball you get a ginormous brouse! Oweeeeeeee.

Sports usually are good for your health as they keep you active and your muscle r constantly working, but working out or doing sports for a long period of time without resting isn't good, because then your muscles get tired and sore and you will have aches and pains, and a good thing to do when you think you will, is get in a bath of ice.(stop aches and pains and sores from arising)