What is yoga mountain pose?

Tadasana (tah-DAHS-uh-nuh) - is an active pose

that helps improve posture, balance, and calm focus. Its name comes

from the Sanskrit Words "tada" (meaning "mountain") and "asana"

(meaning "pose"). Tadasana is the foundational pose for all

standing yoga postures and full inversions, such as Handstand and

Headstand. It is the pose from which every other standing pose in

your practice is born! The alignment, muscle movements, and mindset

you learn in Tadasana are applied every time you do a standing yoga

pose. So, it's important to learn how to do it correctly. Once you

understand the proper form of Mountain Pose, it will be easier to

gain and maintain the alignment for all other standing poses and

inversions.