What are some different types of colon cleansing diets?

So-called "colon cleansing" is a medically unsound fad whether done by diet or by enema (colonic). The body is designed to rid itself of wastes as part of its normal functioning. Eat vegetables, whole grains and fruits as part of a balanced diet, and your system should do its job just fine. If you have elimination problems, consult a qualified gastroenterologist . DO NOT LET ANYONE CONVINCE YOU THAT THE BODY IS FULL OF POISONOUS TOXINS! That is just bunk.