If a person typically consumes a 2500 calorie diet and assuming the person is striving to consume 55 of her calories from carbohydrates how many grams of carbohydrtes should her diet contain?

55% of calories from carbohydrate coming from a 2500 calorie diet equates to 344 grams carbohydrate per day. See calculation below:

2500 calories * .55 = 1375 calories

1375 calories / 4 calories per gram carbohydrate = 344 grams carbohydrate per day