What are physical activies that can be completed with little or no support?

Physical activities that can be done with little or no support include walking, jogging, and cycling, which require minimal equipment and can be performed individually. Bodyweight exercises like push-ups, squats, and lunges also require no special gear and can be done anywhere. Additionally, activities like yoga or tai chi can be practiced at home using online resources or instructional videos. These activities promote fitness and well-being while allowing for independence.