What are the different forms of stretching and how can they be incorporated into a daily routine for improved flexibility and mobility?

There are two main forms of stretching: static and dynamic. Static stretching involves holding a stretch for a period of time, while dynamic stretching involves moving through a range of motion. Both forms can be incorporated into a daily routine by starting with a gentle warm-up, then performing a combination of static and dynamic stretches for all major muscle groups. This can help improve flexibility and mobility over time.